Why am I tired all the time?

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

- Honey

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

- Fruits

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4. Drink at least 3l of water daily.

They don’t know why though.

Cheers!

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

- Red meat

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13. Don't listen to sad music.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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Hang out with people who motivate you.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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